1. Warm-Up
- Walk 10 minutes on incline treadmill
2. Barbell Deadlifts
- 4 sets of 8 reps
- Rest: 1 minute
3. Barbell Hip Thrusts
- 3 sets of 12 reps
- Rest: 1 minute
4. Wide-Grip Pulldowns
- 3 sets of 12 reps
- Rest: 1 minute
5. Curl To Press
- 3 sets of 12 reps
- Rest: 1 minute
6. Front Barbell Raises
- 3 sets of 12 reps
- Rest: 1 minute
7. Cable Squat Rows
- 3 sets of 15 reps
- Rest: 1 minute