- Conventional Deadlift:
- 8 sets x 6-10 reps (rest 45 seconds)
- Incline Dumbbell Bench Press:
- 8 sets x 6-10 reps (rest 45 seconds)
- Dumbbell Split Squats:
- 8 sets x 6-10 reps (rest 45 seconds)
- T-Bar Rows:
- 8 sets x 6-10 reps (rest 45 seconds)
- 3 Set Superset:
- Barbell Curls: 10-15 reps
- EZ Bar Skull-Crushers: 10-15 reps (rest 30-45 seconds)
- Core:
- Cable Crunches: 100 reps