- 3 Set Superset
- Conventional Deadlifts: 10-15 reps
- Standing Dumbbell Press: 10-15 reps (rest for 60 seconds)
- 3 Set Superset
- Alternating Dumbbell Reverse Lunges: 10-15 reps
- Bent-Over Dumbbell Rows: 10-15 reps (rest for 60 seconds)
- 3 Set Superset
- Goblet Squat: 10-15 reps
- Rear Delt Lateral Raises: 10-15 reps (rest for 60 seconds)
- 3 Set Triple Set
- Dumbbell Hammer Curls: 10-15 reps
- Lying Dumbbell Tricep Extensions: 10-15 reps
- Lateral Raises: 10-15 reps (rest for 60 seconds)
- Core:
- Cable Crunches: 100 reps