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- 3 Set Superset
- Hack Squats: 10-15 reps
- Incline Dumbbell Bench Press: 10-15 reps (rest for 60 seconds)
- 3 Set Superset
- Front Foot Elevated Dumbbell Split Squat: 10-15 reps
- Bent-Over Barbell Rows: 10-15 reps (rest for 60 seconds)
- 3 Set Superset
- Barbell Hip Thrusts: 10-15 reps
- Barbell Upright Rows: 10-15 reps (rest for 60 seconds)
- 3 Set Triple Set
- Preacher Curls: 10-15 reps
- (Weighted) Dips: 10-15 reps
- Lateral Raises: 10-15 reps (rest for 60 seconds)
- Core:
- Hanging Knee Raises: 100 reps
