How do you know when you’re Keto? You can test your ketones by one of three methods:
- Breath testing
- Urine testing
- Blood testing
It’s especially important to remain aware of how your body is responding to the keto diet at the start of the diet. You can do so by purchasing urine testing strips or meters for conducting breath or blood tests. There are pros and cons to all of them, but we opt for the blood test since it tends to be more precise. We use the Keto Coach Testing Meter with Blood Ketone Testing Strips.
