Tuesday & Friday

1. 5 Set Superset
   • Barbell Reverse Lunges: 8 reps (each leg)
   • Kettlebell Squats: 10-15 reps (rest for 90 seconds)
   
   
2. 5 Set Superset
   • Bent-Over Barbell Rows: 8 reps
   • Incline Bench Dumbbell Rows: 10-15 reps (rest for 90 seconds)
   
   
3. Legs
   • Walking Lunges & Twist (Holding A Weight): 10 reps each leg
4. 3 Set Triple Set
   • Dumbbell Push-Press: 10-15 reps
   • Alternating Dumbbell Curls: 10-15 reps each arm
   • Close-Grip Push-Ups: 20-30 reps (rest for 60 seconds)

• Core:
  • Hanging Knee Raises: 100 reps