1. Warm-Up
- Walk 10 minutes on incline treadmill
2. 3 Set Superset
- Perform both exercises, one right after another, to make one complete set
- Complete 3 sets
- Rest: 1 minute between sets
- Jump Squats: 10 reps
- Dumbell Step-Ups: 12 reps
3. 3 Set Superset
- Perform both exercises, one right after another, to make one complete set
- Complete 3 sets
- Rest: 1 minute between sets
- Goblet Squats: 12 reps
- Mountain Climbers: 12 reps for each leg
4. 3 Set Superset
- Perform both exercises, one right after another, to make one complete set
- Complete 3 sets
- Rest: 1 minute between sets
- Front Barbell Raises: 10 reps
- Planks: 30 seconds
5. 3 Set Superset
- Perform both exercises, one right after another, to make one complete set
- Complete 3 sets
- Rest: 1 minute between sets
- Burpees: 10 reps
- Kettlebell Swings: 30 seconds