We have provided a list of allowable Keto Foods below as well as a printable cheat-sheet.
➤ Meats:
- Turkey Bacon
- Ground Beef
- Beef
- Chicken (all cuts)
- Turkey
- Wild Game
- Duck
- Beef Jerky
- Beef Sausages
- Sliced Turkey
- Turkey Pepperoni
- Smoked Deli Meat
- Beef Hotdogs
- Fish & Shellfish
➤ Eggs:
- Eggs
➤ Dairy:
- Butter (grassfed Preferred)
- Heavy Cream
- Hard Cheese
- Soft Cheese
- Sour Cream
- Cottage Cheese
- Greek Yogurt (ck carbs)
- Mayo
- Whey Protein
➤ Flour:
- Coconut
- Almond
- Psyllium Husk
➤ Veggies:
- Artichokes
- Asparagus
- Broccoli
- Brussel Sprouts
- Cabbage
- Cauliflower
- Celery
- Cucumber
- Garlic
- Green Beans
- Kale
- Lettuce
- Mushrooms
- Okra
- Onion
- Peppers
- Pumpkin
- Radishes
- Sauerkraut
- Spinach
- Tomatoes
- Zucchini
➤ Fats:
- Avocado Oil
- Coconut Oil
- Olive Oil
- MCT Oil
- Ghee
- Lard
- Bacon Fat
- Cocoa Butter
- Grass-fed Butter
➤ Fruits:
- Avocados
- Berries (Strawberries,Raspberries,Blackberries, Blueberries)
- Lemon
- Lime
- Coconut (unsweetened)
➤ Nuts & Seeds:
- Pecans
- Almonds
- Walnuts
- Macadamias
- Peanuts (personal choice)
- Sunflower Seeds
- Chia Seeds
- Flaxseeds
- Pumpkin Seeds
Unsweetened Nut
➤ Butters:
- Almond Butter
- Macadamia Nut Butter
- Coconut Butter
- Peanut Butter (personal choice)
➤ Pantry Items:
- Chicken Broth
- Beef Broth
- Bone Broth
- Xanthan Gum
- Herbs & Spices (no added sugar)
- Tabasco
- Salad Dressings (low carb varieties)
- Braggs Aminos or Coconut Aminos
- Baking Cocoa Powder (unsweetened)
- Unsweetened chocolate
- Lily’s or Choc Zero Chocolate varieties
- Pickles
➤ Sweetener Options
- Swerve (granulated or confectioner)
- Stevia
- Monkfruit
- Xylitol
- Erythritol