Hey guys i’m Logan Delgado. You may recognize me as Goody Beats. I lost 70 pounds using the ketogenic diet and have now dedicated my life to helping others do the same.
I first stumbled upon the ketogenic diet in 2013, before it was popular like it is today. When I found it, I had amazing results. My energy levels exploded, my mental clarity improved dramatically, I burned so much body fat. And now, I’m in the best shape of my life!
Thousands of people have now lost weight using the keto diet and it’s obvious why. The ketogenic diet switches your body from using glucose as your main energy source to burning fat for fuel. It’s really that simple.
The hardest part about Keto is finding a simple plan that works. The truth of the matter is, you don’t need fancy meal plans, keto supplements, you don’t need to count calories or spend hours in the gym. They can all help and I do some of those things, but you don’t need any of that when you’re first starting out.
Before I was Keto, I used to be overweight and I struggled for a long time just trying to figure out what I was doing wrong. So I can relate to the idea that people think losing weight is hard. I was there. I was overweight, lacking confidence, and at one point I was depressed. Looking back now, I wish I would have had somebody like me, coaching me. And for anybody working long hours or trying to raise kids, I’m sure you know how hard it is to find time to get everything you want done. But if you follow me on my channel then you know that staying Keto is easy and manageable, even if you’re busy trying to raise a family.
The key is keeping it simple. And that’s exactly what I’ve done in my program. I’ve condensed everything I’ve learned and everything that has worked for me into a simple 60 day program. The purpose of this program is take your energy levels and mental clarity to a whole other level. We’re gonna drop body fat. You’re gonna get in to the best shape of your life using the ketogenic diet. Using the steps and the tools i’m gonna teach you through this 60-day program, I’m gonna help you feel better than you’ve ever felt before.
In this program i’m gonna go over a simple 60 day meal plan, a 60 day workout plan and explain to you exactly what the ketogenic diet is. So over these next 60 days it’s not gonna be easy but I promise you if you challenge yourself to stay focused and give it 110%, I will get you into the best shape of your life. I will teach you tools that will last you a lifetime. Remember, it’s never too late and I looking forward to seeing your transformation.