VANILLA ICE CREAM KETO COFFEE SMOOTHIE
Preparation time: 2 minutes
Serving yield: 1
INGREDIENTS
1. 5 cubes of ice frozen coffee.
2. 1.5 cups of unsweetened vanilla almond milk.
3. 1 tablespoon of MCT Oil.
4. 1 tablespoon of chia seeds.
5. 2 tablespoons of heavy whipping cream.
6. 1 teaspoon of vanilla extract.
7. 1/8 teaspoon of stevia.
INSTRUCTIONS
1. Properly freeze the coffee in an ice tray then using a high-speed blender or a food processor, add in all the ingredients and blend until the mixture becomes smooth. Pour the mixture into a glass, let it stand for about five to eight minutes to enable the chai seed thicken the smoothie then serve.
NUTRITIONAL CONTENTS
calories 344, Total Fat 32g, Total Carbohydrates 7g, Dietary Fiber 5g, and Protein 4g.
FAT BOMB HOT COCOA
Preparation time: 7 minutes
Serving yield: 2
INGREDIENTS
1. 2 cups of boiling water.
2. One tablespoon of raw cacao.
3. 1 tablespoon of raw cashew butter.
4. 1 tablespoon of gelatin.
5. 10 drops of Stevia.
6. 1 tablespoon of coconut oil.
INSTRUCTIONS
1. Using a nutria-bullet or a high-speed blender, add in all the ingredients on the list then blend for about thirty minutes until the mixture becomes smooth. Serve.
NUTRITIONAL CONTENTS
Calories 123, Total Fat 11g, Total Carbohydrates 3g, Dietary Fiber 1g, and Protein 4g. 
ICED KETO COFFEE
Prep/cooking time: 5 minutes
Serving yield: 1
INGREDIENTS
Basic Iced Keto Coffee
1. 12 oz. of Coffee.
2. 2 tablespoons of MCT Oil.
3. 2 tablespoons of Heavy Whipping Cream.
4. 1 cup of Ice.
5. 1/4 teaspoon of Xanthan Gum.
OPTIONAL ADDITIONS
1. 1 scoop of Collagen Peptides.
2. Liquid Stevia.
3. Sugar-Free Coffee Syrups.
4. Pink Salt.
INSTRUCTIONS
1. Prepare the coffee then place it in the refrigerator to cool. You can decide to make the coffee at night to be used in the morning. Place the rest of the ingredients into a high-speed blender or a food processor then add in the cold coffee. Blend the mixture for a few seconds until it becomes frothy. Serve in a glass and enjoy.
NUTRITIONAL CONTENTS
Calories: 340, Fat: 38g, and Carbohydrates 0 g.